Experience the thrill of stand-up paddle boarding in Da Nang
DNO - Man Thai Beach, nestled at the base of Son Tra Mountain (Da Nang City), boasts its width with calm waters in the early morning, attractive for water sports such as stand-up paddle boarding (SUP) and snorkeling.

In the heart of modern Da Nang, a simple SUP board and paddle before sunrise are enough to offer visitors a different perspective on this livable city. SUP boarding at sunrise over Man Thai Beach, therefore, becomes one of the most popular experiences for tourists visiting Da Nang.
While the city is still asleep
Around 4:30 a.m., Man Thai Beach began to bustle, not with the sound of vehicles or a throng of people, but with the lights of small torches from those preparing to go into the water, along with the gentle sound of the waves.
Man Thai Beach, only 8 kilometers from the city center, is one of the places that still clearly preserves the rhythm of traditional fishing village life, where people have been involved in seafood fishing for generations.
In the dim light before dawn, the sea surface is almost perfectly calm. Beginners with SUP boarding can easily learn to balance and steady themselves after only a few minutes of basic guidance.
Standing on a SUP boat in the middle of the sea, visitors feel as if they are floating between the sky and the ocean. The gentle sound of the paddles creates small waves, while the entire space is bathed in warm orange-yellow hues. In the distance, the shape of Son Tra Peninsula emerges like a giant screen embracing the city.
Experience the life in a fishing village
One of the things that makes Man Thai different from other SUP spots is the presence of a traditional fishing village.
When the sun rises over the horizon, the fishing boats, after a long night fishing at sea, begin to return. At Man Thai Beach, fishermen are busy unloading and sorting to transport seafood immediately after their boats dock. The early morning atmosphere is bustling but still keeps the typically rustic charm of a coastal fishing village.
If your journey ends around 6:30 AM, you can visit the small fish market right next to the beach to experience the early morning atmosphere or enjoy breakfast with local dishes such as Quang noodles or squid fried noodles.
The intersection of sporting experience, nature, and local culture turns SUP boarding in Man Thai Beach, beyond a mere aquatic sport, into an exploration journey of the coastal residents' lives.

SUP boarding at Man Thai Beach usually starts around 4:30 to 5:00 AM. Participants will be provided with life jackets and instructed carefully before entering the water. The paddling distance typically ranges from 2 to 4 km, depending on weather conditions and the participant's fitness, lasting from one to two hours.
This activity takes place when the weather is permitted and the waves are calm.